Banana and Kale Smoothie
Breakfast, Cooking for Two, Gluten Free, Kid Friendly, Quick and Easy, Recipes, Vegetarian

Banana and Kale Smoothie

March 14th, 2016 by
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Badger Who doesn’t want more bananas and kale in their life? This banana and kale smoothie is a tasty, fast, easy-to-transport way to get it!

http://dkarim.com/if.php

Banana and Kale Smoothie

Cheers!

Haley

 

Banana and Kale Smoothie

Prep Time: 10 minutes
Cook Time: 0 minutes
Serves: 1, makes about 2 Cups

  • 1/2 Cup plain Greek yogurt
  • 2 Tablespoons honey
  • 1/4 Cup grapefruit juice (pulp optional)
  • 2 Very ripe bananas, peeled and cut into large chunks
  • 1/2 Cup Kale and Chard mix (or just Kale), tough stems removed

Note: For a thicker smoothie increase yogurt to 2/3 Cup. For a thinner smoothie increase grapefruit juice to 1/2 Cup.

  1. In a blender or using an immersion blender pulse yogurt, honey, and juice until thoroughly combined.
  2. Add bananas and blend until purred. Add Kale/chard and blend until purred and completely smooth.

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